Spiritual wellness center
Center of Light ADA
Centro de Luz ADA is a place where people can expand their awareness and knowledge through different holistic therapies, workshops, and classes to achieve well-being in all areas. To know their schedule, we recommend visiting their Instagram profile.
Restorative yoga
Smooth and therapeutic form of yoga focused on rest and deep relaxation. It uses passive postures and supports such as blankets, blocks, and pillows so that the body feels completely supported and relaxed. This technique allows the muscles to relax completely, releasing accumulated tension and facilitating physical and mental recovery.
Benefits: stress reduction, improved sleep, pain relief, strengthening of the immune system, and emotional balance.
Yin Yang Yoga Workshop
Yin Yoga is based on the idea that there are two complementary forces in nature: yin, which is more passive, receptive, and feminine, and yang, which is more active, dynamic, and masculine. In the Yin Yang Yoga workshop, we seek to balance these forces within ourselves, finding harmony and flow in the body and mind through restorative postures that are held for longer periods and work on the deeper layers of connective tissues, releasing accumulated tension and promoting flexibility.
Combined Yoga
The workshop combines restorative yoga, Hatha, Vinyasa, and Ashtanga. It begins with a brief meditation, an opportunity to center yourself, calm your mind, and connect with your breath. Next, we perform a sequence of postures that open and strengthen the body, improve flexibility and alignment. Through conscious breathing, we cultivate mindfulness in the present moment. This helps us release stress, calm the mind, and experience a sense of peace and deep well-being.
Meditation practices
In each session, we immerse ourselves in different approaches, including guided meditation, mindfulness meditation, and mantra meditation. Each technique has its own procedure and benefits, allowing you to explore different paths towards inner calm and mental peace. Our classes are designed for both beginners and experienced practitioners to participate and benefit from the practice.
Sound therapy
Sound therapy is a fascinating and transformative experience that works at a cellular level, restoring balance and harmony throughout the body. As the sounds penetrate your cells, tissues, and organs, energetic blockages are released, and the circulation of vital energy is promoted. This can lead to a feeling of relief, relaxation, and overall well-being.
Classes and special workshops
In addition to our regular classes, we offer special workshops and themed events that focus on specific topics and provide a deeper and more enriching experience. These workshops can range from healing and spirituality to creativity and self-exploration. Check out our monthly offer to see the special workshops we have prepared.Apart from our regular classes, we offer special workshops and themed events that focus on specific topics and provide you with a deeper and more enriching experience. These workshops can range from healing and spirituality to creativity and self-exploration. Check out our monthly offer to see the special workshops we have prepared.
